Learning how to jump higher can be important for any sporty person. Even if you are not interested in certain sports that require good vertical jump skills you can enjoy jump exercises. They can help your body muscles develop adequate power which is made up of strength and speed. If you are an athlete or a ball player you need to keep your muscles strong and healthy. What is more, you require strong joints and tendons that can withstand constant pressure created by vigorous activity.
In your training, you must learn new techniques on how to increase your strength and agility. In this article, we will concentrate on the exercises that you could do to enhance your speed. These are power exercises that involve explosive swift moves within the shortest time possible. They are the so called plyometric workouts combined with power cleans and box jumps. The power cleans are meant for advanced sports training individuals who have gained considerable experience in this area.
As a matter of fact you need to do them under the direction and supervision of an accredited expert or simply the CSCS (certified strength and conditioning specialist). The specialist will take you through the basics and an advanced level of power cleans training. A good example of this includes the use of a box which is the level of your knees height. Standing upright with your arms on the side next to the box, jump upwards vigorously.
Make sure that your hands spread out as you land on top of the box. The weighted box hops are basically part of plyometric training. They should be high quality jumps that give you a two by two feet landing surface area. Make sure that the box you want to use is at least sixteen inches to thirty two inches high depending on your height and ability. For better results, you can use two dumbbells that are about five to ten pounds heavy.
Keep your arms straightened out through out the exercise. So you will stand in front of the box and then jump explosively as high as you can and land on top of it gently. Step down and repeat the exercise. Note that you must not jump down to the ground. Just step down calmly and go on and finish three sets each comprised of ten jumps. Since this is a heavy duty workout you should do it for two times only per seven days. Plyometrics can be very useful in your program on how to jump higher.
There are many different activities that are designed to help you in this area. There are basic exercises and high intensity plyometric activities for professionals. The best thing to do right now is to find someone who can train with you and preferably someone who is knowledgeable. Some of the activities that you would do include medicine ball passes and they demand at least two people who can exchange the ball. They also include quick sprints, hurdle jumps and other eccentric and concentric workouts.
For more information, please read this article on Plyometric exercises, and on how to jump higher
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