Are you already doing your basic plyometric exercises? They are extremely imperative workouts for the sports people that need to increase their speed and flexibility. They are meant to boost your ability to be quick at your favorite sport. As soon as you have done enough elementary plyometric workouts, you can start the HIPs or the so called High Intensity Plyometrics. They are mainly for professional runners who definitely need to be agile, strong and quick.
You cannot wake up one day and start doing HIP workouts. They are much recommended to people whose muscles, ligaments and joints have become used to exertion of pressure. They focus on your soleus, quadriceps, gluteus maximus and other major muscles.
What comes first in the High Intensity plyometric workouts?
The first step is a warm up session that prepares your body for intense activity. You need to be in an open field because of the nature of the exercises that you would be doing. These soft exercises could include jogging, walking, jumping up and down and so on. You would certainly require a trainer at this advanced level of exercising.
Train yourself to keep a lunge position
This will involve certain jumps that have to be done carefully to avoid injuries. You need to focus more on the quality of the exercises than the number of times you would do it. Begin in a lunge pose of your body. Do you know how to place your body in this manner? Assume a posture of someone who is about to run although you will be stationary. One leg should be stretched behind supporting itself with the toes in a way that the knee is slightly raised from the ground. The other leg should be stretched forward, flexed at the knee and foot placed flat on the ground. Your trunk should not bend forward as that of a runner. It should be completely upright with your arms facing down at the sides of your body. This front knee must not be positioned beyond the tip of the toes to avoid extreme pressure being exerted on its joints and tendons.
Get started on different types of lunge jumps
There are a few types of lunge jumps that you could do starting in the position explained above. For instance, you could try a style that involves a twist. This starts in a lunge posture with the exception of the arms position. In this exercise you would stretch the arms out fully and then move them in front of you. Be sure to join your palms together before jumping up. When up in the air, you might alter the stationing of your legs but you need to land in a lunge posture. In addition, as you land twist your hands to the side of the front leg. You can make use of a medicine ball or even the dumbbells if necessary. Try to do at least two sets of this exercise and ensure that you repeat four to six times. As mentioned above, there are other lunge plyometric workouts that you can do.
For more information, please read this article on Plyometric exercises, and on Plyometric workouts
No comments:
Post a Comment