The general well being and overall physical fitness of our bodies is something that many of us are beginning to pay greater attention to. This is partially due to the increased media attention on how people are beginning to take responsibility for their health instead of just taking it for granted.
At the beginning of a new year it is most common for people to make new resolutions when it comes to their health. They are going to quit smoking, lose weight, eat healthier and exercise. Many people will become involved in a sport to help them reach these goals. There is a risk involved however that is often not thought of. In order to become active in a sport one really needs to be somewhat physically fit to start with. Some sports demand a greater degree of fitness than others. For example, baseball is much more physically demanding than perhaps tennis would be, but even so tennis has its own demands on the body as well.
One of the risks of just jumping into a sport without being fit is the danger of it having an adverse effect on your heart. If your heart has not been subjected to regular cardio workouts it may not be able to withstand the sudden shock of being asked to work at an accelerated rate all of a sudden. If you have ever been a cigarette smoker and quit you know first hand how the body dramatically reacts to sudden changes.
The first thing that needs to be done before becoming a sports player is to start with a good physical examination. Advising your health care provider as to your intentions of joining a sport will allow them to focus on your medical condition, and whether it is good enough to withstand the activity that you are proposing. One should not think that these medical exams are only needed for the middle aged groups either. Youth who are going to participate in a sports activity for the first time should also be protected by being medically cleared first. There have been occasions where young people were not aware of a medical condition that if they had participated in strenuous activity could have had serious effects on them.
The medical check-up will act as a preventative for serious or perhaps life threatening situations but it will not prevent possible sports injuries that could occur as a result of not being in shape. It is not uncommon for a new baseball player to pull leg muscles when in the past they have only been used to walking and not running. Or, for the new tennis player, to pull a shoulder muscle because of starting off too enthusiastically in their sport.
Joining a sport for the first time takes some time to prepare for all the demands that it is going to put on the new player.
If you would like to learn some great ways of becoming involved in baseball then visit http://www.southshoresox.com/. Then if tennis is the game of interest be sure to check out http://www.tennisolutions.net/.
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