Explaining High Intensity Plyometric Workouts

Are you already doing your basic plyometric exercises? They are extremely imperative workouts for the sports people that need to increase their speed and flexibility. They are meant to boost your ability to be quick at your favorite sport. As soon as you have done enough elementary plyometric workouts, you can start the HIPs or the so called High Intensity Plyometrics. They are mainly for professional runners who definitely need to be agile, strong and quick.

You cannot wake up one day and start doing HIP workouts. They are much recommended to people whose muscles, ligaments and joints have become used to exertion of pressure. They focus on your soleus, quadriceps, gluteus maximus and other major muscles.

What comes first in the High Intensity plyometric workouts?

The first step is a warm up session that prepares your body for intense activity. You need to be in an open field because of the nature of the exercises that you would be doing. These soft exercises could include jogging, walking, jumping up and down and so on. You would certainly require a trainer at this advanced level of exercising.

Train yourself to keep a lunge position

This will involve certain jumps that have to be done carefully to avoid injuries. You need to focus more on the quality of the exercises than the number of times you would do it. Begin in a lunge pose of your body. Do you know how to place your body in this manner? Assume a posture of someone who is about to run although you will be stationary. One leg should be stretched behind supporting itself with the toes in a way that the knee is slightly raised from the ground. The other leg should be stretched forward, flexed at the knee and foot placed flat on the ground. Your trunk should not bend forward as that of a runner. It should be completely upright with your arms facing down at the sides of your body. This front knee must not be positioned beyond the tip of the toes to avoid extreme pressure being exerted on its joints and tendons.

Get started on different types of lunge jumps

There are a few types of lunge jumps that you could do starting in the position explained above. For instance, you could try a style that involves a twist. This starts in a lunge posture with the exception of the arms position. In this exercise you would stretch the arms out fully and then move them in front of you. Be sure to join your palms together before jumping up. When up in the air, you might alter the stationing of your legs but you need to land in a lunge posture. In addition, as you land twist your hands to the side of the front leg. You can make use of a medicine ball or even the dumbbells if necessary. Try to do at least two sets of this exercise and ensure that you repeat four to six times. As mentioned above, there are other lunge plyometric workouts that you can do.

For more information, please read this article on Plyometric exercises, and on Plyometric workouts

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Airsoft Guns - AEG

Airsoft is a healthy outdoor sport that is quite popular among people of all ages. Guns are made in design similar to that of original fire arms. But the pellets used are made of metal or plastic and are not very dangerous. These are majorly used for recreation and are seen in amateur competitions to hit the target, to enact a historical situation etc. Most communities have associations for Airsoft sport enthusiasts so as to carry on with the sport in a healthy and harmless manner.

Different Airsoft guns use different types of forces to trigger the motion of the bullet. Automatic Electric Guns or AEG Airsoft Guns are most abundantly seen these days. Some of the other types that are in use are manual operation guns and guns that use a compressed gas. AEG Airsoft Guns usually have an electric motor driven by power from rechargeable batteries. The motor is connected to a spring apparatus that propels the plastic pellet from the gun. The battery used commonly in the gun has a power of about 8.4V. The battery usually used is that of nickel metal hydride. AEG Airsoft guns are of varying models and are usually very similar in appearance to the real guns.

Advanced versions of AEG Airsoft Guns are available today. These hybrid guns mimic the original ones with noise and smoke like theirs. High power AEG guns use batteries of 9.6V. These guns, called the Electric blow backs or EBB produce a blow back effect like original pistols. AEG versions of lower velocity also exist. They use smaller quantity of energy to propel the pellets and therefore with a reduction in speed.

Airsoft guns can be of three types based on their capacity to hold pellets. Low capacity guns can hold around 88 pellets while medium can hold between 90 and 190 pellets and high capacity can hold around 200 to 800 pellets. The normal speed of a plastic pellet from an AEG Airsoft gun is usually 110m/s and with powerful modifications, the speed can even increase up to 180m/s.

Though quite harmless, some precautions are to be taken while engaging in the Airsoft sport. A hit at high speed and from a close distance can cause abrasions on the skin. Airsoft sport is legal in most countries, but there are some restrictions in some places. Specially designed goggles and masks are to be used to protect the user's eye, teeth etc. Most places also follow some additional safety norms to ensure safety of the users.

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Playing With Statistics at the Sports Book

Betting at sports books is a fun activity as long as you plan a budget, and realize that no matter what system you come up with it is not ever fool proof. Teams that normally play good can play bad, and key players can get hurt thus effecting the outcome of the game.

In all the main sports the team has an average number of points they score on offense and defense. The total number of points a team has scored will often times indicate teams with good offenses. If you add up the total points a team has scored then divide that number of points by the total number of games they have played and we will have a number that could indicate how many points that team will score. However there are many variables to consider which may effect the outcome.

One always needs to consider the teams that the others have been playing. In college football for example it's not rare for a team which is rated very high to play teams which are rated very low. At the beginning of the season teams may decide to play weaker opponents to get their talent ready for harder teams gradually. There often are conferences which are not as good. One strategy that can be used is to not average in games where a top ten team is playing an inferior opponent.

It is always critical to figure out the defensive points as well as the offensive points when considering why one team may be favored. A team may have a great offense, but a weak defense in which they will give up a bunch of points. Powerful defenses can win champions with mediocre offenses.

When you start to average points, and decide which teams look like sure things and which are underdogs consider too that there are points applied to each game. A championship team like Oklahoma (which plays in a stronger conference and went 12-2) happens to be playing an underdog like Utah State (which played in a weaker conference and went 4-8) then they will probably be favored by 40 or more points. However you never know what may happen, last year the score was Oklahoma 31 Utah State 24 so you would have won if you bet on Utah State.

A big consideration is to decide if you want to bet on individual games or select a parlay. In a parlay you will attempt to get several games correct on one wager. The more teams you pick the higher the odds thus if you get all your games right you will make a considerable amount of money for a small investment. For example a $15 fifteen team bet it could pay more then an average person makes in a year, but if you lose only one game you lose. If you bet individually on all 15 teams it would be a larger investment ($75) but if you get most of your games right you will make money.

Get your free cocktail, come up with different scenarios and play hunches. Sports betting is a very fun activity if played within your means.

Gordon Cornell has a Masters Degree in education and enjoys betting at sports books in Reno.

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